Inova Health System left you the following instructions:

Please record your video message of gratitude for our Inova healthcare heroes here. Thank you for showing them you care!

By submitting your recording, you are giving us permission to share internally to our healthcare heroes and externally on our social media accounts. 
 
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Recording Tips:
  • You can record directly on your desktop or mobile device.
    Make sure to film horizontally so you fill the frame.
  • When recording with a phone or tablet, use a tripod or prop it up with something like books for stability. Try not to hold it.
  • Keep your device close for good sound quality but far enough away that you are the focus. Try 3-4 feet.
  • Choose a location that provides balanced lighting. Try to find a room that has a lot of natural light.
  • Record with the window facing you so you benefit from the natural light. If the window is behind you, you will appear shadowed.
  • Choose a flattering angle for your recording. Shooting from below is not usually a person’s best angle.
  • Avoid echo chambers. Oftentimes sparse offices or conference rooms with glass walls can create a lot of echoes.
  1. Select ‘Record Video’ to begin the process
  2. Enable your webcam.
  3. Click ‘Start Recording’ and wait for the 3 second countdown.
  4. When you are finished recording, click ‘Stop Recording.’
  5. Wait for your video to upload to our servers.
  6. Click the play button to review your video. If you are not satisfied with your recording, you can click ‘Rerecord’ and try again. If you are satisfied with your recording, click ‘Submit Video’.
  7. Accept our terms and conditions to complete submission.
  1. Select ‘Record Video’ to begin the process.
  2. Click ‘Record Video’ or ‘Upload Video’. Please wait for your video to upload to our servers.
  3. Click the play button to review your video. You can rerecord or upload another video if you are not satisfied with your recording.
  4. If you are satisfied with your recording, click ‘Submit Video’ and ‘Continue’ to accept our terms and conditions and submit your video.

Inova Health System left you the following instructions:

Please record your video message of gratitude for our Inova healthcare heroes here. Thank you for showing them you care!

By submitting your recording, you are giving us permission to share internally to our healthcare heroes and externally on our social media accounts. 
 
-----
Recording Tips:
  • You can record directly on your desktop or mobile device.
    Make sure to film horizontally so you fill the frame.
  • When recording with a phone or tablet, use a tripod or prop it up with something like books for stability. Try not to hold it.
  • Keep your device close for good sound quality but far enough away that you are the focus. Try 3-4 feet.
  • Choose a location that provides balanced lighting. Try to find a room that has a lot of natural light.
  • Record with the window facing you so you benefit from the natural light. If the window is behind you, you will appear shadowed.
  • Choose a flattering angle for your recording. Shooting from below is not usually a person’s best angle.
  • Avoid echo chambers. Oftentimes sparse offices or conference rooms with glass walls can create a lot of echoes.

If you're satisfied with your recording, click Submit Video below.

Select one of the options below: